Carers’ lives are so overwhelmingly busy that there is little time for self-care and personal well-being. The In Touch recreational events offer fun activities in the company of those who truly understand the challenges at home. Discussions often revolve around the disabled children, and the sharing that takes place here is a welcome relief.

At the Kids United events for siblings/young carers, the children experience many new opportunities with the joy of simply being children without additional concerns or responsibilities.

We offer 3 retreats annually: a weekend for couples, 3-night midweek for mothers, and overnight for teens. Members thrive in this complete switch-off from their caring roles and use the time to invest in their personal well-being. The programme is both pampering and empowering with a combination of free time, recreational activities, and supportive workshops and lectures. The tools and strength gained from these retreats keep our members going with lasting impact long after they return home.

The In Touch Magazine and the Chit Chat Magazine for children are each published twice annually. These are distributed to our members across the country, bringing the benefits of In Touch and Kids United into their homes. The content includes reports and pictures of recent events, practical tips, and fun activities. We also feature submissions of literature, artwork, and interviews from our members who want to share self-expression in a place where they will be heard and celebrated.

If you would like some of these magazines by post or email, please contact us at intouchgroup@gmail.com.

We offer two outings each year which serve as a unique opportunity for families to connect and have fun in a non-judgemental environment. On these trips, parents and children can forget their worries and enjoy themselves like any other family. We utilise this project to provide access to some of the greatest attractions around, which our members would not otherwise treat themselves to, e.g., Legoland, Gullivers Land, London Zoo, and more.

In response to popular demand, we recently began offering targeted support to parents whose disabled children are approaching adulthood. Our fully trained advisors can guide parents on whether Welfare Deputyship is suitable for their child and how to apply for it if it would be beneficial.

Frequent meetings where carers get together to talk and connect. We have motivational speakers who come in to offer practical support or inspiration, which often leads into discussions between the participants. Examples of topics addressed include financial support available, legal advice, emotional well-being, and parenting tips.

In the Kids United division for siblings and young carers, these sessions include a fun activity which acts as an ice breaker. Discussions include coping mechanisms, self-care tips, and guidance on when further support might be necessary.